Perfect for recording a podcast, filming content for social media, hosting a virtual training, interviewing guests, or creating an online course, our Podcast & Content Studio was designed to help you create professional content without the stress of building your own setup. The studio features multiple recording setups, including a podcast lounge with sofa seating, an interview-style setup with armchairs, and a presentation area with a whiteboard for tutorials, workshops, and trainings. Your rental includes access to studio-grade Shure microphones, professional lighting, flexible furniture arrangements, a smart TV, Wi-Fi, and basic sound reduction. Need extra support? Say less! Add our Podcast Engineer to handle setup, cameras, audio monitoring, and basic editing so you can focus on creating.

If you are planning an event and feeling overwhelmed, stuck or just unsure, tag us in to help bring your workshop, panel, networking mixer, pop-up, or even virtual experience from idea to execution. We offer two levels of support depending on where you are in your planning process: - Basic Event Support ($50) Perfect for clients who need a little help & direction with their event. In this 30 minute virtual session, we will: - Refine your event concept and goals - Outline marketing and flyer direction (I'll create a IG-sized & 16:9 sized flyer based on our convo!) - Share content and engagement ideas - Identify your next steps for event execution This is a strategy-focused session only and does not include hands-on execution. --- Event Strategy Package ($100) Perfect for clients who want help bringing their event to life. This package includes everything in the Support pkg, plus additional services such as: - Build a clear event flow and structure - Vendor coordination assistance - Event timeline and checklist development - Assistance w/ planning event promotion and rollout strategy - Light ongoing support during your planning window (7–14 days) This is a collaborative support package designed to help you stay organized and execute your event successfully without doing it alone. --- All services are non-refundable once booked but may be rescheduled with at least 24 hours’ notice. If you're unsure which option is right for you, start with the Event Strategy Session and we can determine next steps together.

Perfect for when you're meeting with clients, leading a team training, hosting a small workshop, planning your next big move, or simply need a private space to focus and collaborate, our Conference Room provides a professional setting designed to help you get things done. This versatile space comfortably seats up to 6 to 8 people around the conference table, with additional bench seating available for larger groups. The room can be arranged to fit your needs, whether you're hosting a formal presentation, a collaborative brainstorming session, a small class, or a team workday. The Conference Room includes a large smart TV with simple plug-and-play connectivity, making it easy to share presentations, videos, spreadsheets, and meeting materials with your group. A whiteboard is available for brainstorming, planning sessions, and visual collaboration. For added privacy, the room features a door shade that can be closed during meetings, interviews, coaching sessions, or confidential discussions. Guests also enjoy access to complimentary Wi-Fi, coffee, tea, snacks, and a mini refrigerator, helping your team stay comfortable and productive throughout your booking. While the room is not soundproof, it includes added insulation to reduce outside noise and create a more focused environment. Perfect for: • Team meetings and retreats • Client presentations • Workshops and trainings • Small classes • Interviews and hiring sessions • Strategic planning meetings • Board meetings • Coaching and consulting sessions • Project collaboration days • Virtual meetings and presentations Available by the hour, half day, or full day, with discounted rates for longer bookings.

Let’s be honest. Some seasons your business is booked, & busy... Other seasons… the trap is not jumping, the emails are dry, and you’re refreshing your bank app like it owes you money. That’s exactly why Episode 1 of Business Friends: The Official Co-Space Podcast  had to be called “Trap Back Jumpin’.”  Because if you’ve been in business longer than five minutes, you know business comes in waves. And right now? A lot of folks are riding the low tide. So I pulled up with my business friends Enoch St. Clair (St. Clair Financial Services) Ashley Carter (EatWell Exchange) Lisette Tresvant (Glow Skin Studio) And we talked it out. First Things First: What’s On Your Spirit? We started the episode the only way that made sense… checking in. Ashley immediately reminded us that non-profits are businesses too . Bills don’t magically disappear just because your mission is good. Fundraising, long-term planning, and scaling are still required. Heavy on the strategic  part. Lisette shared that she’s been restructuring her business to maximize revenue. Not just working harder, but working smarter. Which, honestly, is what we’re all trying to do without losing our minds. And Enoch came in with the accountant energy we all need but don’t always want. End-of-year reviews, tax minimization, and getting ready for tax season in the middle of new laws and an economy that has everyone in survival mode. Fun times. When the Economy Gets Funny Then we slid into the reality of economic slowdowns. Lisette dropped a gem that a lot of service providers needed to hear. When money gets tight, clients don’t always leave. Sometimes they just stretch their appointments out. That doesn’t mean your service isn’t good. It means people are being cautious. Ashley talked about pivoting EatWell Exchange’s focus based on funding trends. Translation? Follow the money. When the government is funding food insecurity, that’s where the energy goes. Culture is still important, but you also have to stay funded. And Enoch kept it real about consumer behavior. People are holding onto their money. Jobs are being replaced by AI. Spending power is changing. If your business started in the last five or six years, this season might feel like a pop quiz you didn’t study for. The Holiday Season That Wasn’t Let’s talk about the “Santa Claus rally” that never showed up. Black Friday was soft. Prime Day didn’t hit like it used to. The streets were quieter than expected. And while social media made it seem like everyone was selling out, the numbers told a different story. The consensus? People aren’t broke. They’re cautious. And cautious customers make decisions differently. How You Survive When the Trap Is Not Jumping This part was for the business owners who are tired but still standing. Ashley stressed diversification. Workshops. Trainings. Digital products. Books. One revenue stream is cute until it dries up. We talked about monetizing the customer journey . Not in a scammy way. But in a thoughtful way that adds value and makes sense for your brand. Enoch emphasized quality over quantity. When money is tight, people choose who they trust. Period. Lisette shared how she expanded beyond facials and skincare products into workshops and space rentals. Because sometimes the pivot saves you. Signs the Trap Is Starting to Jump Again This was the hopeful part. Ashley said increased bookings and the ability to hire again are major green flags. Lisette mentioned steady appointment growth and consistent product sales. Enoch pointed to real estate activity and multiple offers coming back into play. And on my end? Seeing Co-Space members upgrade from monthly to annual memberships. That’s when you know people feel confident again. The Group Chat: Boundaries, Because Whew We ended with boundaries. Because every business owner has a story. Ashley talked about setting boundaries with partners who expect everything but want to give nothing. Lisette shared how she protects her expertise by holding clients accountable. You can’t skip the instructions and then be mad at the results. Enoch made it clear that unrealistic expectations are the fastest way to get fired as a client. Integrity matters. The Bottom Line This episode was a reminder that slow seasons don’t mean failure. They mean adjustment. Strategy. Boundaries. And sometimes, a deep breath. If you’re in a season where the trap feels quiet, just know you’re not alone. And if you’ve survived one downturn, you already know… it jumps back. 🎙️ Episode 1: Trap Back Jumpin’ is now live on YouTube . Watch it when you’re ready. Or read this and come back later. Either way, you’re invited. And if you don’t have business friends? You already know… you can borrow mine for the next 30 minutes. 💛

A soul-centered podcast amplifying voices in healing, culture, and self-discovery. Through deep conversations, community storytelling, and spiritual insight, You Are Heard is where collective healing begins one voice at a time. The You Are Heard Podcast was born from a journey of reclaiming voice after trauma. We intentionally create space for underrepresented voices in healing, especially from the African Diaspora. As we walk the path of healing, our goal is to bring you along to help you live your most authentic, aligned life. This is more than just a podcast it's a community and a movement toward enlightenment. We offer real conversations, practical tools, and soul-deep support you can use in your personal growth journey. At You Are Heard, everyone deserves to feel seen, heard, and spiritually supported. Instagram : @youareheardpodcast Tiktok:   @youareheardpodcast Facebook:  You Are Heard Podcast Community

People loooove our smell-good, feel-good hand sanitizer! This hand sanitizer is formulated with skin-soothing ingredients like essential oils and aloe vera to leave your skin feeling hydrated and soft, never stripped or sticky. We love it because it gets the job done and keeps your hands clean without drying them out. We also love that it smells sooooo good! Check out the full product details on Amazon.com We hope you love our recommendations as much as we do! Some may have been sent as samples, but all items have been reviewed by our staff or by you all! FYI, Co-Space collects a share of sales and/or other compensation from the links on this page.

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Art Consignment: Contract 1. What This Is This agreement is between Co-Space LLC (“Gallery”) and the artist listed in the “Your Details” section (“Artist”). By signing, the Artist lets Co-Space sell their artwork for the agreed period. The Artist won’t sell the same piece elsewhere during this time. The artwork still belongs to the Artist until it’s sold. 2. Pricing & Payment The Artist sets a suggested price for their artwork. When the artwork sells, the Artist gets 70% of the sale price. Payments go via electronic deposit within 14 days to the account provided by the Artist. The Artist is responsible for giving correct payment info; Co-Space isn’t liable for delays caused by mistakes. 3. Artwork Safety Co-Space is not responsible for loss or damage while the artwork is in the gallery, from delivery to sale or return. 4. Copyright & Promotion The Artist keeps all copyrights. Co-Space may take photos to promote the artwork, always crediting the Artist as creator. 5. Timeline & Returns Consignment lasts 90 days. The Artist can’t request a return during this time unless Co-Space breaks the agreement. After 90 days, the Artist can renew the agreement (space permitting) or pick up unsold pieces within 14 days. Uncollected artwork after 14 days will be considered donated and may be given away to gallery patrons. Your Details. The information below outlines the specifics of this agreement between the artist and Co-Space. Full Name Agreement Start Date * required Email Phone Instagram: Address Paypal: we wont be mailing you anything, but banks often ask for an address when we send your ACH payment. Bank Routing #: Bank Account #: Bank Name: List of artworks on consignment. This gallery acknowledges receipt of the following artworks on consignment. Name/Description of Piece Name/Description of Piece Name/Description of Piece Preferred Selling Price: Preferred Selling Price: Minimum Selling Price: Minimum Selling Price: Preferred Selling Price: Minimum Selling Price: I agree to the terms & conditions outlined in the agreement. By clicking "sign & submit" below, I am acknowledging receipt & understanding of the art consignment agreement between myself & Co-Space. It's official! Let's sell your pieces! Sign & Submit

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