Mindful Monday: National Day of Rest Edition
Mon, Mar 10
|Co-Space
Start your week off in a calm and intentional way. Join us for a relaxing evening of guided meditation and gentle yoga flows. While the event is free, we encourage you to consider making a donation of at least $11.11 to support our talented instructors.
Time & Location
Mar 10, 2025, 7:00 PM – 8:00 PM
Co-Space, 17560 NW 27th Ave STE 105, Miami Gardens, FL 33056, USA
About the event
Join us on Monday, March 10 for a deeply restorative evening of gentle yoga and guided meditation, honoring the National Day of Rest for Black Women. This session is all about slowing down, releasing stress, and giving yourself the care you deserve.
What to Expect:
✨ A calming guided meditation to quiet the mind and ease tension🧘🏾♀️ Gentle yoga flows to promote relaxation and flexibility💛 A supportive, welcoming space to reset and recharge.
Admission:
Free, but donations to support our instructors are greatly appreciated. We encourage a donation of $11.11 as an energetic exchange.