Mindful Monday
Mon, Sep 16
|Co-Space
Start your week off in a calm and intentional way. Join us for a relaxing evening of guided meditation and gentle yoga flows. While the event is free, we encourage you to consider making a donation of at least $11.11 to support our talented instructors.
Time & Location
Sep 16, 2024, 7:00 PM – 8:00 PM
Co-Space, 17560 NW 27th Ave STE 105, Miami Gardens, FL 33056, USA
About the event
Join us for a relaxing evening of guided meditation and gentle yoga flows. This session is designed to help you unwind, reduce stress, and start your week with a sense of intention and clarity.
What to Expect:
- Guided meditation to calm your mind and body
- Gentle yoga poses to improve flexibility and promote relaxation
Admission:Â
Free, but donations to support our instructors are greatly appreciated. We encourage you to donate at least $11.11 ;)
About Our Yogi:
This session will be led by one of our favorite yogis, Liv (@livsograceful). Liv is known for her authenticity and amazing energy. We also love the way she creates an inclusive & approachable practice for new & seasoned yogis alike!
Please note:Â
Extra mats will be available, but we encourage you to bring your own if you have one.