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Let’s be honest. Some seasons your business is booked, & busy... Other seasons… the trap is not jumping, the emails are dry, and you’re refreshing your bank app like it owes you money. That’s exactly why Episode 1 of Business Friends: The Official Co-Space Podcast  had to be called “Trap Back Jumpin’.”  Because if you’ve been in business longer than five minutes, you know business comes in waves. And right now? A lot of folks are riding the low tide. So I pulled up with my business friends Enoch St. Clair (St. Clair Financial Services) Ashley Carter (EatWell Exchange) Lisette Tresvant (Glow Skin Studio) And we talked it out. First Things First: What’s On Your Spirit? We started the episode the only way that made sense… checking in. Ashley immediately reminded us that non-profits are businesses too . Bills don’t magically disappear just because your mission is good. Fundraising, long-term planning, and scaling are still required. Heavy on the strategic  part. Lisette shared that she’s been restructuring her business to maximize revenue. Not just working harder, but working smarter. Which, honestly, is what we’re all trying to do without losing our minds. And Enoch came in with the accountant energy we all need but don’t always want. End-of-year reviews, tax minimization, and getting ready for tax season in the middle of new laws and an economy that has everyone in survival mode. Fun times. When the Economy Gets Funny Then we slid into the reality of economic slowdowns. Lisette dropped a gem that a lot of service providers needed to hear. When money gets tight, clients don’t always leave. Sometimes they just stretch their appointments out. That doesn’t mean your service isn’t good. It means people are being cautious. Ashley talked about pivoting EatWell Exchange’s focus based on funding trends. Translation? Follow the money. When the government is funding food insecurity, that’s where the energy goes. Culture is still important, but you also have to stay funded. And Enoch kept it real about consumer behavior. People are holding onto their money. Jobs are being replaced by AI. Spending power is changing. If your business started in the last five or six years, this season might feel like a pop quiz you didn’t study for. The Holiday Season That Wasn’t Let’s talk about the “Santa Claus rally” that never showed up. Black Friday was soft. Prime Day didn’t hit like it used to. The streets were quieter than expected. And while social media made it seem like everyone was selling out, the numbers told a different story. The consensus? People aren’t broke. They’re cautious. And cautious customers make decisions differently. How You Survive When the Trap Is Not Jumping This part was for the business owners who are tired but still standing. Ashley stressed diversification. Workshops. Trainings. Digital products. Books. One revenue stream is cute until it dries up. We talked about monetizing the customer journey . Not in a scammy way. But in a thoughtful way that adds value and makes sense for your brand. Enoch emphasized quality over quantity. When money is tight, people choose who they trust. Period. Lisette shared how she expanded beyond facials and skincare products into workshops and space rentals. Because sometimes the pivot saves you. Signs the Trap Is Starting to Jump Again This was the hopeful part. Ashley said increased bookings and the ability to hire again are major green flags. Lisette mentioned steady appointment growth and consistent product sales. Enoch pointed to real estate activity and multiple offers coming back into play. And on my end? Seeing Co-Space members upgrade from monthly to annual memberships. That’s when you know people feel confident again. The Group Chat: Boundaries, Because Whew We ended with boundaries. Because every business owner has a story. Ashley talked about setting boundaries with partners who expect everything but want to give nothing. Lisette shared how she protects her expertise by holding clients accountable. You can’t skip the instructions and then be mad at the results. Enoch made it clear that unrealistic expectations are the fastest way to get fired as a client. Integrity matters. The Bottom Line This episode was a reminder that slow seasons don’t mean failure. They mean adjustment. Strategy. Boundaries. And sometimes, a deep breath. If you’re in a season where the trap feels quiet, just know you’re not alone. And if you’ve survived one downturn, you already know… it jumps back. 🎙️ Episode 1: Trap Back Jumpin’ is now live on YouTube . Watch it when you’re ready. Or read this and come back later. Either way, you’re invited. And if you don’t have business friends? You already know… you can borrow mine for the next 30 minutes. 💛

A soul-centered podcast amplifying voices in healing, culture, and self-discovery. Through deep conversations, community storytelling, and spiritual insight, You Are Heard is where collective healing begins one voice at a time. The You Are Heard Podcast was born from a journey of reclaiming voice after trauma. We intentionally create space for underrepresented voices in healing, especially from the African Diaspora. As we walk the path of healing, our goal is to bring you along to help you live your most authentic, aligned life. This is more than just a podcast it's a community and a movement toward enlightenment. We offer real conversations, practical tools, and soul-deep support you can use in your personal growth journey. At You Are Heard, everyone deserves to feel seen, heard, and spiritually supported. Instagram : @youareheardpodcast Tiktok:   @youareheardpodcast Facebook:  You Are Heard Podcast Community

People loooove our smell-good, feel-good hand sanitizer! This hand sanitizer is formulated with skin-soothing ingredients like essential oils and aloe vera to leave your skin feeling hydrated and soft, never stripped or sticky. We love it because it gets the job done and keeps your hands clean without drying them out. We also love that it smells sooooo good! Check out the full product details on Amazon.com We hope you love our recommendations as much as we do! Some may have been sent as samples, but all items have been reviewed by our staff or by you all! FYI, Co-Space collects a share of sales and/or other compensation from the links on this page.

Some people cannot work without their double screen… (I’m some people, btw lol). If you’re this person too, then this affordable option is a win. It connects via USB-C or HDMI and doesn’t need a separate power source. This item is highly reviewed and loved by all who try it. It connects easily has multiple connection options and works straight out the box! See full product details on Amazon. We hope you love our recommendations as much as we do! Some may have been sent as samples, but all items have been reviewed by our staff or by you all! FYI, Co-Space collects a share of sales and/or other compensation from the links on this page.

Another Co-Space favorite! Sometimes, cursing can be soooo cathartic! After our co-workers "color their cuss words" here at Co-Space, they always ask where can they find this wonderful book. So here it is! Reviewers love this book because it is a nice way to take a much needed break and unleash your creativity. We love this beautifully designed adult coloring book because it is a therapeutic escape for your mind and soul. Check out the full product details on Amazon.com We hope you love our recommendations as much as we do! Some may have been sent as samples, but all items have been reviewed by our staff or by you all! FYI, Co-Space collects a share of sales and/or other compensation from the links on this page.

Most of our co-workers love this chair here at Co-Space! We say this often, we never gatekeep, we love to give the deets! This super comfy chair helps promote focus and kickstart your creativity... and did we mention that it is super comfy?! Reviewers love this chair because it expands easily once unboxed and it supports all the right parts of your body. We love it because the quality is great, it is machine-washable and once again... it is soooo comfortable! Check out the full product details on Amazon.com We hope you love our recommendations as much as we do! Some may have been sent as samples, but all items have been reviewed by our staff or by you all! FYI, Co-Space collects a share of sales and/or other compensation from the links on this page.

This tripod is a MUST HAVE for any content creator. It is the perfect combination of a selfie stick and a tripod. It has a fully telescopic handle and built-in foldable legs Reviewers love that doesn't topple over and that it comes with a cute little Bluetooth remote clicker for your phone. We love it because it easily collapses to fit in your tote bag, purse or backpack. This tripod is always with us and so easy to set it up to record or take pictures. "Everything is content!" Check out the full product details on Amazon.com We hope you love our recommendations as much as we do! Some may have been sent as samples, but all items have been reviewed by our staff or by you all! FYI, Co-Space collects a share of sales and/or other compensation from the links on this page.

We get a lot of questions about our cute little desktop white board! This whiteboard is designed to sit perfectly between a keyboard and monitor making it a great tool to stay organized without getting in your way. The internal storage is a great bonus too. With over 2000 reviews, it is clear that people love the size, smart design and ease of this helper. We love it because it is makes jotting down quick notes easy, minimizes waste and the storage inside is perfect. We also love that it comes with markers! Check out the full product details on Amazon.com We hope you love our recommendations as much as we do! Some may have been sent as samples, but all items have been reviewed by our staff or by you all! FYI, Co-Space collects a share of sales and/or other compensation from the links on this page.

Everyone is always asking us about our giant ring light! This 21-inch ring light always gets the job done. It is a full SMD LED perfect for portraits, vlogs, livestreams and of course selfies! This hidden gem doesn't have lots of reviews yet, but so far, reviewers love that you can easily use the touch screen to change the brightness and color temp. We love it because it is super stable, very large and bright. Plus, it comes with 3 mounts so you can use up to 3 phones or 2 phones & a small camera at the same time. The built-in 4 USB charging ports are the icing on the cake! Check out the full product details on Amazon.com We hope you love our recommendations as much as we do! Some may have been sent as samples, but all items have been reviewed by our staff or by you all! FYI, Co-Space collects a share of sales and/or other compensation from the links on this page.

This cute little set comes with 6 different color pencils, refills and erasers! It is soooo pretty and it gets the job done! This set is so easy to throw in your bag & always have available. If you're one of those that needs to draft in pencil, this set is for you. Reviewers also love that it come with different type of lead so you can truly customize it to your liking. Check out the full product details on Amazon.com We hope you love our recommendations as much as we do! Some may have been sent as samples, but all items have been reviewed by our staff or by you all! FYI, Co-Space collects a share of sales and/or other compensation from the links on this page.

Although technically, this is a men’s hoodie, we all know that all hoodies are unisex! This jacket is super soft, easy to tuck away and actually keeps you warm without overheating. With over 100k 5-star reviews, we are not the only ones who love this product! Reviewers love the quality, color options and fit of this treasured Amazon find. Check out the full product details on Amazon.com We hope you love our recommendations as much as we do! Some may have been sent as samples, but all items have been reviewed by our staff or by you all! FYI, Co-Space collects a share of sales and/or other compensation from the links on this page.

This cute little bottle comes in lots of colors and is such a great way to always have your water nearby! It collapses down to a small bottle and has a clip to hang on your bag. We also love this product because it cleans easily and keeps your water pretty cold for a couple hours. Check out the full product details on Amazon.com We hope you love our recommendations as much as we do! Some may have been sent as samples, but all items have been reviewed by our staff or by you all! FYI, Co-Space collects a share of sales and/or other compensation from the links on this page.